September 2025 In the age of viral headlines and fear-based nutrition advice, one common myth just won’t die: “ High protein diets,...

A review by Paoli et al. delves into the scientific underpinnings of the ketogenic diet's potential benefits. Key Molecular Mechanisms of...

As we age, the intricate relationship between sarcopenic dysphagia, malnutrition, and oral frailty forms a vicious cycle that...

Iron is crucial for nearly every cell in our bodies. Iron is a powerhouse nutrient that ranges from gene regulation and metabolism to...

Malnutrition isn't just about lack of food. It's an imbalance that impacts muscle and organ mass, leading to diminished physical and...

An interesting study reveals that chronic stress triggers an energy-demanding process known as hypermetabolism. When our...

Exciting new research highlights the power of lifestyle interventions to delay senescence ! Here's what you need to know: Exercise:...

New research from the University of Illinois reveals that the distribution and quantity of protein in our meals play a crucial role in...

Human metabolism is intricate, relying on a multitude of nutrients for essential functions, from immediate survival responses to...

Therapeutic Lifestyle Changes Video Series 1. 5. Integrated Stress Responses (ISR): Cellular Adaptation to Various Exposomes...

A recent review of high-quality studies on hen's eggs reveals that eggs are nutritious and no longer considered a risk factor for...

A recent meta-analysis analyzed 42 studies and over 100,000 youths found that the incidence of type 1 diabetes in children and...

Breaking the Cycle: Ditching Ultra-Processed Foods for Better Health In recent years, the global growth in the prevalence of...

Nutrient biomarkers are essential for determining the nutritional status of individuals. Many types of nutrient biomarkers are commonly...

Personalized Healthcare: Video Series Integrating Functional Medicine, Big-data Handling, Nutritional and Environmental Medicine For...

Alzheimer's Disease (AD) represents a complex network insufficiency that is influenced by various factors, including diet, lifestyle,...

Individualized intervention is crucial when it comes to managing complex, multifactorial conditions like chronic diseases, which are...

Therapeutic Lifestyle Changes Video Series 1. 4. Genome-Exposome Interactions: Unlocking the Chronic Illnesses Mysteries...

Bruce Ames, a prominent biochemist, proposed the Nutrient Triage Theory in 2006, suggesting that when the body is deficient in certain...

According to a 2023 study of the NHANES survey data, there has been a concerning rise in diabetes and obesity in young adults. The study...