For years, Blue Zones —regions where people reportedly live much longer—have been promoted as holding the secrets to longevity. But...

Introducing the Lipid Energy Model (LEM)  – a cutting-edge way to rethink cholesterol and lipoproteins, especially on...

When we think about visceral fat , abdominal fat gets most of the attention—it’s the deep fat around organs that drives insulin...

In some populations, such as East Asians, individuals often develop type 2 diabetes and other non-communicable diseases (NCDs) despite...

Microplastics (MPs) and nanoplastics (NPs) are the tiny particles from plastic waste, which are wreaking havoc on our cells at a...

A recent study reveals that adipose tissue (fat cells) retains an epigenetic memory of obesity  even after significant weight loss....

There’s a paradigm shift in understanding mitochondria’s roles—not only as the key players in catabolic processes (breaking down) for...

A review by Paoli et al. delves into the scientific underpinnings of the ketogenic diet's potential benefits. Key Molecular Mechanisms of...

Our immune response isn't just about fighting off invaders. It’s also about healing and maintaining balance! Here are the key Insights...

The Expensive-Tissue Hypothesis, proposed in 1995, explores the evolutionary trade-off between brain size and digestive tract size in...

The tiny mitochondria within our cells significantly impact our overall health and well-being. Impaired mitochondria can lead to chronic...

Iron is crucial for nearly every cell in our bodies. Iron is a powerhouse nutrient that ranges from gene regulation and metabolism to...

Malnutrition isn't just about lack of food. It's an imbalance that impacts muscle and organ mass, leading to diminished physical and...

Obesity impacts your waistline and triggers a cascade of inflammation that can affect your brain. Here's how: Chronic Inflammation:...

An interesting study reveals that chronic stress triggers an energy-demanding process known as hypermetabolism. When our...

A recent study on mice shows that short-term cold exposure can induce long-lasting health benefits through persistent epigenetic...

Exciting research by Feng Rao and Tian Xue, published in @NatureMetabolism, reveals that light affects our metabolism in ways that go...

Mitochondria can do more than just power our cells. These tiny organelles play a crucial role in our body's innate immune system. Here’s...

An updated preprint discussed the Brain-Body Energy Conservation (BEC) model of aging, as a groundbreaking perspective on how our brain...