top of page
เลือกภาษา
![Functional Medicine | Integrative Medicine | Holistic Medicine](https://static.wixstatic.com/media/aa6663_bee85a897e744dd3b9daca235ac5c063~mv2.jpg/v1/fill/w_208,h_202,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Healing%20Passion1.jpg)
Search
![](https://static.wixstatic.com/media/1807f3_9961347904184ea4b3461cc45165eb9d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1807f3_9961347904184ea4b3461cc45165eb9d~mv2.webp)
![Epicardial Fat: The Overlooked Risk Factor for Heart Disease](https://static.wixstatic.com/media/1807f3_9961347904184ea4b3461cc45165eb9d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1807f3_9961347904184ea4b3461cc45165eb9d~mv2.webp)
7 days ago2 min read
Epicardial Fat: The Overlooked Risk Factor for Heart Disease
When we think about visceral fat , abdominal fat gets most of the attention—it’s the deep fat around organs that drives insulin...
2 views0 comments
![](https://static.wixstatic.com/media/1807f3_754b079487324e84b3c0c8e50778902b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1807f3_754b079487324e84b3c0c8e50778902b~mv2.webp)
![Why Fat Thresholds Matter: How East Asians Face High Metabolic Risk Without Obesity](https://static.wixstatic.com/media/1807f3_754b079487324e84b3c0c8e50778902b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1807f3_754b079487324e84b3c0c8e50778902b~mv2.webp)
Dec 18, 20242 min read
Why Fat Thresholds Matter: How East Asians Face High Metabolic Risk Without Obesity
In some populations, such as East Asians, individuals often develop type 2 diabetes and other non-communicable diseases (NCDs) despite...
3 views0 comments
![](https://static.wixstatic.com/media/1807f3_e375a802b6c6434f9743a563a748a8d7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1807f3_e375a802b6c6434f9743a563a748a8d7~mv2.webp)
![Tiny Particles, Big Problems: The Science of Microplastic Toxicity](https://static.wixstatic.com/media/1807f3_e375a802b6c6434f9743a563a748a8d7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1807f3_e375a802b6c6434f9743a563a748a8d7~mv2.webp)
Dec 12, 20241 min read
Tiny Particles, Big Problems: The Science of Microplastic Toxicity
Microplastics (MPs) and nanoplastics (NPs) are the tiny particles from plastic waste, which are wreaking havoc on our cells at a...
7 views0 comments
![](https://static.wixstatic.com/media/1807f3_5fa737cd00be4a58ae060e88f4f4b95a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1807f3_5fa737cd00be4a58ae060e88f4f4b95a~mv2.webp)
![The Science of Rebound Weight Gain: The Fat Cell Memory Effect](https://static.wixstatic.com/media/1807f3_5fa737cd00be4a58ae060e88f4f4b95a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1807f3_5fa737cd00be4a58ae060e88f4f4b95a~mv2.webp)
Dec 5, 20241 min read
The Science of Rebound Weight Gain: The Fat Cell Memory Effect
A recent study reveals that adipose tissue (fat cells) retains an epigenetic memory of obesity even after significant weight loss....
5 views0 comments
![Mitochondria: Guardians of Cellular Health and Metabolism](https://static.wixstatic.com/media/1807f3_8e858a78f823443292e1413f8b0e1c84~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/1807f3_8e858a78f823443292e1413f8b0e1c84~mv2.webp)
Sep 11, 20242 min read
Mitochondria: Guardians of Cellular Health and Metabolism
There’s a paradigm shift in understanding mitochondria’s roles—not only as the key players in catabolic processes (breaking down) for...
5 views0 comments
![Is Keto the Key to Your Weight Loss and Insulin Goals?](https://static.wixstatic.com/media/1807f3_28abb36a30ec410da4041a5a70849fbd~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/1807f3_28abb36a30ec410da4041a5a70849fbd~mv2.webp)
Sep 10, 20241 min read
Is Keto the Key to Your Weight Loss and Insulin Goals?
A review by Paoli et al. delves into the scientific underpinnings of the ketogenic diet's potential benefits. Key Molecular Mechanisms of...
3 views0 comments
![](https://static.wixstatic.com/media/1807f3_112965ec849b49249f6ac724dc6aeac6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1807f3_112965ec849b49249f6ac724dc6aeac6~mv2.webp)
![Immune System Insights: Defense and Healing in Harmony](https://static.wixstatic.com/media/1807f3_112965ec849b49249f6ac724dc6aeac6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1807f3_112965ec849b49249f6ac724dc6aeac6~mv2.webp)
Aug 1, 20241 min read
Immune System Insights: Defense and Healing in Harmony
Our immune response isn't just about fighting off invaders. It’s also about healing and maintaining balance! Here are the key Insights...
6 views0 comments
![](https://static.wixstatic.com/media/1807f3_3784d91d5a994bd496d02539090104f4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1807f3_3784d91d5a994bd496d02539090104f4~mv2.webp)
![Bigger Brains, Better Diets: Exploring Evolutionary Trade-Offs](https://static.wixstatic.com/media/1807f3_3784d91d5a994bd496d02539090104f4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1807f3_3784d91d5a994bd496d02539090104f4~mv2.webp)
Jul 27, 20241 min read
Bigger Brains, Better Diets: Exploring Evolutionary Trade-Offs
The Expensive-Tissue Hypothesis, proposed in 1995, explores the evolutionary trade-off between brain size and digestive tract size in...
2 views0 comments
![](https://static.wixstatic.com/media/1807f3_43b382cba2824167ad154b0fa5078a67~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1807f3_43b382cba2824167ad154b0fa5078a67~mv2.webp)
![Mitochondrial Health is Essential for Fighting Chronic Inflammation](https://static.wixstatic.com/media/1807f3_43b382cba2824167ad154b0fa5078a67~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1807f3_43b382cba2824167ad154b0fa5078a67~mv2.webp)
Jul 21, 20242 min read
Mitochondrial Health is Essential for Fighting Chronic Inflammation
The tiny mitochondria within our cells significantly impact our overall health and well-being. Impaired mitochondria can lead to chronic...
3 views0 comments
![](https://static.wixstatic.com/media/1807f3_492bac223d3a4150be840544db2ba78e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1807f3_492bac223d3a4150be840544db2ba78e~mv2.webp)
![From Energy to Immunity: The Multifaceted Role of Iron](https://static.wixstatic.com/media/1807f3_492bac223d3a4150be840544db2ba78e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1807f3_492bac223d3a4150be840544db2ba78e~mv2.webp)
Jul 19, 20241 min read
From Energy to Immunity: The Multifaceted Role of Iron
Iron is crucial for nearly every cell in our bodies. Iron is a powerhouse nutrient that ranges from gene regulation and metabolism to...
2 views0 comments
![](https://static.wixstatic.com/media/1807f3_f30e50e7e0eb4e4d90607f8617823da0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1807f3_f30e50e7e0eb4e4d90607f8617823da0~mv2.webp)
![Malnutrition in the Modern World: A Deeper Look](https://static.wixstatic.com/media/1807f3_f30e50e7e0eb4e4d90607f8617823da0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1807f3_f30e50e7e0eb4e4d90607f8617823da0~mv2.webp)
Jul 15, 20241 min read
Malnutrition in the Modern World: A Deeper Look
Malnutrition isn't just about lack of food. It's an imbalance that impacts muscle and organ mass, leading to diminished physical and...
5 views0 comments
![](https://static.wixstatic.com/media/1807f3_e8d8e7edc8ab4ebc984d0c0ec263bb3d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1807f3_e8d8e7edc8ab4ebc984d0c0ec263bb3d~mv2.webp)
![Inflammation: The Obesity-Brain Connection](https://static.wixstatic.com/media/1807f3_e8d8e7edc8ab4ebc984d0c0ec263bb3d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1807f3_e8d8e7edc8ab4ebc984d0c0ec263bb3d~mv2.webp)
Jul 14, 20241 min read
Inflammation: The Obesity-Brain Connection
Obesity impacts your waistline and triggers a cascade of inflammation that can affect your brain. Here's how: Chronic Inflammation:...
9 views0 comments
![](https://static.wixstatic.com/media/1807f3_22996a21f272419781f8a5e493028207~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1807f3_22996a21f272419781f8a5e493028207~mv2.webp)
![Cortisol and Hypermetabolism: Why Proper Nutrition Matters](https://static.wixstatic.com/media/1807f3_22996a21f272419781f8a5e493028207~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1807f3_22996a21f272419781f8a5e493028207~mv2.webp)
Jul 1, 20241 min read
Cortisol and Hypermetabolism: Why Proper Nutrition Matters
An interesting study reveals that chronic stress triggers an energy-demanding process known as hypermetabolism. When our...
3 views0 comments
![](https://static.wixstatic.com/media/1807f3_ea2ac82f5d994959b8701d75872b1990~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1807f3_ea2ac82f5d994959b8701d75872b1990~mv2.webp)
![Cold Exposure Induces Epigenetic Modifications Beneficial for Long-Term Health](https://static.wixstatic.com/media/1807f3_ea2ac82f5d994959b8701d75872b1990~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1807f3_ea2ac82f5d994959b8701d75872b1990~mv2.webp)
Jun 18, 20241 min read
Cold Exposure Induces Epigenetic Modifications Beneficial for Long-Term Health
A recent study on mice shows that short-term cold exposure can induce long-lasting health benefits through persistent epigenetic...
5 views0 comments
![](https://static.wixstatic.com/media/1807f3_834b4b8909b54a9c9a49ce6f6f0fa4e9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1807f3_834b4b8909b54a9c9a49ce6f6f0fa4e9~mv2.webp)
![Light's Impact on Metabolism Beyond the Biological Clock!](https://static.wixstatic.com/media/1807f3_834b4b8909b54a9c9a49ce6f6f0fa4e9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1807f3_834b4b8909b54a9c9a49ce6f6f0fa4e9~mv2.webp)
Jun 5, 20241 min read
Light's Impact on Metabolism Beyond the Biological Clock!
Exciting research by Feng Rao and Tian Xue, published in @NatureMetabolism, reveals that light affects our metabolism in ways that go...
1 view0 comments
![](https://static.wixstatic.com/media/1807f3_9781629187fc4d35a7d8babd5729b56a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1807f3_9781629187fc4d35a7d8babd5729b56a~mv2.webp)
![The Power Within: Mitochondria & Immunity!](https://static.wixstatic.com/media/1807f3_9781629187fc4d35a7d8babd5729b56a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1807f3_9781629187fc4d35a7d8babd5729b56a~mv2.webp)
May 28, 20241 min read
The Power Within: Mitochondria & Immunity!
Mitochondria can do more than just power our cells. These tiny organelles play a crucial role in our body's innate immune system. Here’s...
1 view0 comments
![Energy Triage as Key Contributor to Aging Phenotypes](https://static.wixstatic.com/media/1807f3_a5b98aa2a5b24f08894d186af63e5921~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/1807f3_a5b98aa2a5b24f08894d186af63e5921~mv2.webp)
May 23, 20241 min read
Energy Triage as Key Contributor to Aging Phenotypes
An updated preprint discussed the Brain-Body Energy Conservation (BEC) model of aging, as a groundbreaking perspective on how our brain...
142 views0 comments
bottom of page